Alone for the holidays

Thank you to Michael for sharing his story about his experience in coping with the holidays.  Since this blog is appearing on Christmas Eve, I want to share a bit more about the struggles that many LGBTQ+ people face at this rainbow handstime of year — there are probably millions of stories “out there,” all with important and interesting individual details, but with a common theme that brings us all together in learning how to be healthy and happy at this time of year.

My own story is like Michael’s in that my parents never exactly disowned me, but  they made it clear in a myriad of ways that they never approved of much of my life, even my educational achievements, which to them signaled that I would not follow their religious preferences.  Having a discussion with them about this was impossible, probably as much from my own fear and intimidations in the face of their disapproval as from their disapproval itself.

One brief exchange from my mother illustrates the nature of our interactions.  I was caring for her after a surgical procedure, and shortly after she began to regain consciousness she says to me, out of the blue: “Peggy Lois, I don’t know why you hate men.  You had such a sweet Daddy!”  After I more or less recovered from the shock of this comment that was totally without context, I replied “I don’t hate men – I just love women!”  She immediately went back into her post-operative daze and we never spoke of the interaction again.

The fact is that the holidays, for me, long ago lost any significance related to my family of origin – I grew up far away from any extended family, and once I finished college in Honolulu, I moved to the mainland and only shared the holidays with them again once or twice in my adult life.  Indeed I did not follow my parent’s religious preferences, and for me the holidays have no particular religious significance, but even so, these holidays bring about a shift that is palpable — people everywhere ask about what you are going to be doing or if you “ready” for christmas.

In my experience, as the holiday period approaches, suddenly friends who ordinarily can be called on to share a meal or a social event just aren’t available.  To make things more difficult, it is awkward to even ask about the possibility of doing something together, knowing that many people do have a family or close friends they are probably spending time with.  And people who do have plans typically do not think about reaching out to someone who might be alone, and who might really appreciate being included.

Fortunately this year I have several friends who have put out messages on Facebook or on group emails, indicating that they are alone for one or more of the holiday days, and asking to connect with others who might be doing something that they could join in.  In our social network, people have readily stepped up and provided not just one, but several options for those who are alone.

But all too few LGBTQ+ people have this kind of network. If you are alone, but recognize that having some kind of social interaction over this time is something you want or need,  I encourage you to find a way to reach out to someone and fill in the void, even it if is not ideal.  Share your experience here in the “comments” below — even writing about your experience could be a way to begin the process of finding solace and comfort — and will help others who read this blog to reach out. Hey, if you want to Zoom (video chat) over the next few days, use our “contact” form on this web site to let us know, and I will be in touch to set up a chat! Our virtual connections do not at all replace the meaningful personal connections that are significant at this time of year, but they do provide a bridge to help us all build a more meaningful and significant connection network.

Posted in Join the discussion, Resilience, Social Support, Stories of our lives | Leave a comment

Resiliency during the holidays: My tale

lightsThe holiday season is usually a time to gather with family and friends, to celebrate, to laugh, to eat, to give, and to be happy. Unfortunately, some LGBT people (particularly those who are estranged from their families) experience the opposite during the holiday season. They may feel sad, lonely, or isolated. People are amazingly resilient though, and thus regardless of the LGBT person’s experiences, there are usually ways in which a person can still enjoy the holidays. In the spirit of holiday sharing, I will tell the tale of how I learned to enjoy the holiday season after becoming estranged from my family.

Like many other people, I was raised with two different sets of families. My parents divorced when I was very young. I lived with my mom and step-dad until I was a teenager, and then with my dad and step-mom until I graduated high school. During my teenage years, I developed especially strong bonds with my dad and step-mom, my step-brothers, and my step-mom’s family. My step-mom’s family was loving. Over time, I grew close to my step-mom’s family. I stopped thinking of them as “step” family. The blood line did not matter.

Like other families, we enjoyed the holiday season. The entire family would always convene to someone’s home on Thanksgiving, Christmas, and New Year’s. All of the adults would cram into the kitchen and living room while the children played outside. I always snuggled into an empty corner in the living room so I could eavesdrop on the various adult conversations. I can still remember how the laughter, chatter, and luscious smells of spices and freshly baked pies overwhelmed the house. Different family members would eventually make their way over to my corner and would ask me how things were going in high school or what I had planned to study in college. I can remember looking around at everyone and feeling grateful that I belonged to such a supportive and happy family.

My parents learned of my gay identity when I was 17. It wasn’t long after this discovery that things started to change. Although they didn’t immediately disown me or kick me out of the house, they started to distance themselves from me. I still attended family gatherings during the holidays. Although my parents acted differently toward me, I enjoyed being around my extended family. If my extended family knew of my gay identity, they didn’t seem to care. Things did change after I started college. My parents slowly stopped talking to me. They no longer invited me to family gatherings. Eventually, my parents told me via email to never contact them again. I realized that losing my parents also meant that I would lose my extended family. Although I remained in contact with some of my extended family via social media, I knew it would never be safe to attend family gatherings.

The holidays became an especially difficult time for me after losing my family. I started to feel indifferent during the holidays. I was still surrounded by people during the holidays, such as my partner, friends, and my other family, but I still yearned to be with my dad, step-mom, and brothers. I didn’t know how to handle these feelings. I didn’t know how to cope. So, I emotionally withdrew during the holiday season. I would become bitter and depressed. I would try to work a nursing shift at the hospital so I didn’t have to confront Thanksgiving or Christmas day. I wished I could ignore the holidays.

It wasn’t until I was in my late 20’s that someone noticed my mood change during the holiday season. It was a colleague who noticed this change and reached out to me. Her concerned questions led me to reflect on my feelings around the holiday. I recognized that hiding these feelings was not healthy and that I needed to learn how to cope during the holidays and discover new ways of enjoying the holidays. I decided to be more mindful about my feelings. I knew that my feelings of sadness would not disappear during the holidays, and so I acknowledged them and accepted the absence of my past family. Acknowledging my feelings helped me to refrain from emotionally withdrawing. I was then able to notice everyone around me during the holidays – my husband, my friends, and my family. I made a conscious effort to celebrate with the people around me and to engage in the holiday activities.

I don’t want to lead people to believe that I am “cured,” but at least I have a process. Each holiday season still makes me think of my past family. I still experience those difficult feelings, but I don’t let them overwhelm me. I acknowledge the feelings, accept the absence of my past family, and cherish the people in front of me. I know that this will become easier with time.

I know my story is not unique. Many other people in the LGBT community have had similar (or worse) experiences. I chose to share this story to bring light to some of the sensitive and private issues that many of us face. Please feel free to share your own story in the comment section.

Happy Holidays!

Posted in Holidays, Join the discussion, Resilience, Social Support, Stories of our lives | Leave a comment

LGBTQ Cultures 2nd Edition!

Mickey Eliason and I are delighted to announce that the 2nd Edition of this book has just appeared – LGBTQ Cultures: What Healthcare Professionals Need to Know About Sexual and Gender Diversity!  It is available now on the publisher’s website, and it will be available soon for Kindle, Nook andLGBTQ-2E-cover other ebook readers!

Here are some highlights of this edition:

This second edition has 14 chapters, compared to the 10 in the first edition. Because sexual orientation questions have been added to many national and state level health surveillance instruments, we have much more information on health disparities than previously, so we divided one chapter from the first edition on impact of stigma on health into three chapters, starting with impact of stigma on health and well-being in general, and then separate chapters on mental health (including substance abuse) and chronic physical health. We also divided a chapter on diversity within LGBTQ communities into two chapters: one focused on age/generational differences and one on other forms of intersecting identities that impact health.

So check it out and send us your feedback!

Posted in Education, New publications, Resources | 5 Comments

Resilience of LGBTQ Nurses

I am conducting a survey of LGBTQ health care professionals with medical resident Carl Streed to identify the factors that promote resilience–that is, how do we keep sane in a sometimes hostile, often neglecting work environment. So much research focuses on the negative experiences we have, but little on the things that make the workplace, and us as individuals, able to bounce back from adversity.

I would really like a large sample so that we can compare nurses to physicians to physician assistants and others. If you have not taken the survey, it only takes about 10 minutes.  Please share the link with anyone who is actively working in a health care setting.

https://www.surveymonkey.com/r/JGVH98K

Thank you so much for contributing to this important work, and I’ll share some of the preliminary findings here in the next few months.

Posted in Research projects, Resilience, Social Support | 2 Comments

Family – LGBTQ*-style

The holiday season at the end of the year is not always a welcome or happy time of year for many people, and this time of year is particularly difficult for many LGBTQ* people.  The begin, for many of us “family” is a very complicated matter.  Consider these snippets-

  • Jane and Mary have lived together for over 20 years, in a home they both enjoy immensely.  They savor time together at home because they both have demanding work schedules.  But when the holidays LGBT rainbowcome, each of their parents insist that they “come home.”  Neither Jane or Mary have ever told their parents about the nature of their relationship; each set of parents know they live together but assume that they are doing so just to share expenses until they find “the right person.” Jane and Mary love their parents and siblings, but they know that there would be a huge price to pay if they came out.  So they each travel the long distance to their respective parents’ homes, torn between their families of origin, and their deep desire to one day be free to share the holidays with one another.
  • Katsui lives alone in a modest apartment near his work, and he enjoys an active social life with many other LGBTQ people near where he lives.  He immigrated from Japan because of his job. When the holidays roll around, most of his friends take off to spend time with their families of origin, or, a few splurge on an exotic holiday trip with other LGBTQ friends – an indulgence that is far out of reach for him to even consider.  So he stocks up on beer and snacks, rents a bunch of movies, and drinks and sleeps the holidays away
  • Vernice finally decided to transition to her life-long gender identity in the summer.  She shared her decision with her mother, who was supportive but worried about how to “deal” with the change with Vernice’s father, and neither Vernice nor her mother have been able to find the courage to deal with Dad. Now as the holidays approach, they both agonize about what to do, and are deeply distressed that they cannot spend even a day together at this time of year.

There are hundreds of stories like these, all reflecting the suffering and stress that so many in our communities face. So here is the challenge that I offer to everyone who reads this blog — reach out to someone you know who just might be facing a difficult “family” issue at this holiday season. You may not be able to offer material or substantial help or alternatives, but you can learn their story.  The sharing of stories like these is, in fact, a type of “coming out” that strengthens everyone’s appreciation of the realities of our lives, and can provide the kind of support that eventually leads to positive alternatives.

Posted in Family, Holidays, Join the discussion, Minority Stress | Leave a comment